Here is a simple recipe for making Ghormeh Sabzi (Persian Herb Stew), a popular Iranian dish:
Ingredients:
• 1 cup dried red kidney beans (or 1 can, drained)
• 500 grams (about 1 lb) lamb or beef, cut into small cubes
• 1 large onion, finely chopped
• 4 cups fresh herbs (parsley, cilantro, and fenugreek), chopped
• 1/2 cup dried fenugreek leaves (optional but adds flavor)
• 3-4 dried Persian limes (limoo amani) or 2 tbsp lime juice (adjust to taste)
• Salt and pepper, to taste
• 1/2 teaspoon turmeric
• Cooking oil (vegetable or olive oil)
• Water, as needed
Instructions:
1. Prepare the Beans
• If using dried kidney beans, rinse them and soak them in water for a few hours or overnight. Then, drain and cook the beans in fresh water until soft. If using canned beans, simply rinse and drain them.
2. Sauté the Onion and Meat
• In a large pot, heat a few tablespoons of oil over medium heat. Add the chopped onion and sauté until golden brown.
• Add the turmeric and stir for a minute, then add the meat cubes and cook until browned on all sides.
3. Prepare the Herbs
• In a separate pan, heat a little more oil over medium heat. Add the chopped parsley, cilantro, and fenugreek, and sauté the herbs for about 10-15 minutes, stirring frequently until they are fragrant and slightly darker in color. (This step is essential for enhancing the flavor of the stew.)
4. Combine Ingredients
• Add the sautéed herbs, cooked kidney beans, and dried limes (pierced with a fork) to the pot with the meat and onions. Stir well.
• Add enough water to cover the ingredients by about 1 inch. Bring to a boil, then reduce heat to low, cover the pot, and let it simmer gently.
5. Cook the Stew
• Allow the stew to cook slowly for about 2-3 hours, until the meat is tender and the flavors are well combined. Check periodically, adding water if needed.
• Season with salt and pepper to taste, and adjust the sourness with additional lime juice if desired.
6. Serve
• Serve Ghormeh Sabzi hot, typically with steamed basmati rice.
Enjoy this delicious and traditional Persian herb stew!