Lightweight, browser-based app for guided Eye Movement Desensitization and Reprocessing (EMDR) sessions. The guided protocol is limited in scope, but the tool itself can be used however you like. It's recommended to at least do a short online EMDR course before using this tool.
- Visual Customization: Adjust ball size, speed, color, and background.
- Audio Customization: Choose waveforms (sine, square, etc.), adjust frequency and volume, and invert panning.
- Guided Questions: Reflect before and after sessions with pre-set questions.
- Session Controls: Start, stop, and track session time with an unobtrusive timer.
- Full-Screen Mode: Immersive experience with one-click toggling.
- Save Progress: Export session notes and ratings to a
.txtfile.
- Download the project to a folder in your computer.
- Open
index.htmlin a browser. - Adjust Settings (⚙️) for visuals and audio preferences.
- Use Therapeutic Guide (🧠) to answer reflection questions.
- Start the session (
▶️ ) - Optional: save your notes and ratings using the 💾 button.
| Key/Action | Function |
|---|---|
Space (Main View) |
Start/Stop the session. |
Escape |
Close settings or questions menu. |
| Full-Screen Button | Toggle full-screen mode. |
- Works on all modern browsers (Chrome, Firefox, Edge, Safari).
- You can modify the current protocol however you like by editing the html file.
This app is for therapeutic support and is best used with guidance from a licensed therapist.