Refine metadata for 'Wax on, wax off'

content/en/practices/wax_on_wax_off.md

@@ -1,32 +1,47 @@
 +++
 title = "Wax on, wax off"
+subtitle = "Practice, Rinse, Repeat. Then practice some more."
 author = "Stijn Dejongh"
 problem = "You find it hard to apply a new skill or idea in your daily life."
-description = "Practice. Rinse, and repeat. Then practice some more."
+description="Establish a routine of repeatable exercises to master new skills and make techniques second nature through consistent practice."
+summary="""
+Master new skills by focusing on repeatable exercises that fit your schedule. Consistent practice helps deepen understanding and make techniques second nature.
+"""
 categories = [
     "learning",
 ]
 tags = [
-    "training", "repetition", "strategic learning"
+    "training", "repetition", "strategic learning", "mastery", "consistency"
 ]
 uuid="8c3df901-eefa-4dd1-970a-c00cf3b55379"
 aliases=["8c3df901-eefa-4dd1-970a-c00cf3b55379"]
-outputs = ['html','rss', 'json']
-ammerse = [ 
-  {name = "agile", delta = "0"},  
-  {name = "minimal", delta = "0.5"},  
-  {name = "maintainable", delta = "1"},  
-  {name = "environmental", delta = "0"},  
-  {name = "reachable", delta = "0.5"},  
-  {name = "solvable", delta = "0"},  
-  {name = "extensible", delta = "0"},  
+outputs = ['html', 'json']
+ammerse = [
+  {name = "agile", delta = "0", rationale = "Reinforces foundational skills but may introduce slight rigidity."},
+  {name = "minimal", delta = "0", rationale = "Promotes simplicity but risks over-complication if too many variations are introduced."},
+  {name = "maintainable", delta = "0.8", rationale = "Strongly supports maintainability by ensuring retention of core skills."},
+  {name = "environmental", delta = "0", rationale = "No significant impact on environmental factors."},
+  {name = "reachable", delta = "0.7", rationale = "Emphasizes setting small, achievable goals with a focus on skill development."},
+  {name = "solvable", delta = "0.7", rationale = "Positively impacts problem-solving with minor risks of reduced flexibility."},
+  {name = "extensible", delta = "0.4", rationale = "Supports extensibility but may limit application in more advanced scenarios."}
 ]
+
 pubdate="2023-09-10"
 image = "practices/wax_on_cover.webp"
+related_concepts = [
+  "a49f917b-c560-462a-ac38-46515f6f62d0", "98cc5f46-409b-44df-9fb8-fb1d881970b5"
+]
+related_practices = [
+  "09986d9e-cd80-4016-8000-c62ed5064914"
+]
+further_exploration = [
+  { type="biblio", id="f537c66d-38e8-40cc-aa94-81880f270475"},
+  { type="biblio", id="d33fc09e-39c6-411e-a70e-2ca98375abd6"},
+  { type="raw", author="Handelsman, M. M. PhD", year="2022", title="Consider the Role of Repetition in the Classroom... Again", site="Psychology Today", link="https://www.psychologytoday.com/us/blog/the-ethical-professor/202202/let-s-consider-the-role-repetition-in-the-classroom-again" },
+  { type="raw", author="Hogan, B. P.", year="2015", isbn="9781680501223", title="Exercises for Programmers: 57 Challenges to Develop Your Coding Skills",   publisher="The Pragmatic Bookshelf", link="https://pragprog.com/titles/bhwb/exercises-for-programmers" }
+]
 +++
 
-{{<quote text="I fear not the man who has practised 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times" author="Bruce Lee">}}
-
 ## Problem statement
 
 You are learning a new skill, and have understood the basic principles or idea. Applying your budding knowledge consistently is proving to be a
@@ -38,6 +53,20 @@ challenge.
 * Gain a deeper understanding of the skill you are attempting to master.
 * Make corresponding techniques second nature, so you do not have to think about how you are doing something while you are doing it.
 
+## Solution
+
+* Identify an easily repeatable exercise[^1]
+  * Ideally, the exercise takes a maximum of 30 minutes to complete
+  * For most skills, you can find a compendium of recommended exercises online or in books.
+* Perform the chosen exercise multiple times
+  * at first focussing intently on how you are doing in detail, going as slow as needed to not make any mistakes
+  * repeat the exercise at least weekly, but aim for a higher frequency at first
+  * once you are able to perform the required actions without needing to actively think about them, start slowly increasing your speed
+* Revisit your practice regularly, even if you have moved on to more advanced skills and their corresponding exercises. It pays dividends to
+  retrain your fundamentals.
+
+{{<quote text="I fear not the man who has practised 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times" author="Bruce Lee">}}
+
 ## Contextual forces
 
 ### Enablers
@@ -57,20 +86,6 @@ The following factors prevent effective application of the practice:
 * You do not know where to start, and have no means of learning from a skilled practitioner.
 * You have a tendency to jump to a new and shiny thing before understanding yor current objective.
 
-## Solution
-
-![Scene from the Karate Kid film.](/images/practices/miyagi_wax_on.gif)
-
-* Identify an easily repeatable exercise[^1]
-    * Ideally, the exercise takes a maximum of 30 minutes to complete
-    * For most skills, you can find a compendium of recommended exercises online or in books.
-* Perform the chosen exercise multiple times
-    * at first focussing intently on how you are doing in detail, going as slow as needed to not make any mistakes
-    * repeat the exercise at least weekly, but aim for a higher frequency at first
-    * once you are able to perform the required actions without needing to actively think about them, start slowly increasing your speed
-* Revisit your practice regularly, even if you have moved on to more advanced skills and their corresponding exercises. It pays dividends to
-  retrain your fundamentals.
-
 ## Rationale
 
 * Repetition works. Repeating stuff helps you remember. Also, repetition works.
@@ -80,7 +95,37 @@ The following factors prevent effective application of the practice:
 * Focusing on a smaller subsection of techniques helps make them manageable.
 * Honing your skills in a stress-free environment allows you to reinforce the concepts and techniques, avoiding debilitating panic reactions.
 
-## Consequences
+## Application
+
+### Consequences
+
+Applying this pattern of repeatable exercises can lead to the following outcomes:
+
+* **Increased Proficiency:** By consistently practising the same exercise, you will likely see a marked improvement in your ability to perform
+  the skill. The repetition helps reinforce the technique, making it more instinctive and easier to recall in real-world scenarios.
+* **Enhanced Confidence:** As you become more proficient through repetition, your confidence in your abilities will grow. Knowing that you have
+  mastered the fundamentals can give you a solid foundation to tackle more complex challenges.
+* **Risk of Monotony:** There is a possibility that the repetitive nature of the exercises could lead to boredom or a lack of motivation over
+  time. Without variation, the practice might become stale, reducing its effectiveness.
+* **Neglect of Broader Skill Set:** Focusing intensely on a specific exercise or set of exercises might cause you to overlook other important
+  aspects of the skill. This could lead to a narrow skill set that lacks versatility.
+* **Overtraining:** In physical skills, particularly, there is a risk of overtraining if the exercises are not balanced with rest or variation.
+  This can lead to fatigue or even injury, negating the benefits of practice.
+
+### Mitigation strategies
+
+To mitigate the potential negative consequences of this pattern:
+
+* **Introduce Variation:** Periodically vary your exercises to keep practice sessions engaging. You can modify the exercises slightly or
+  alternate between different but related exercises to maintain interest while still reinforcing core skills.
+* **Set Clear Goals:** Establish specific, achievable goals for your practice sessions. This can help maintain focus and motivation by giving
+  you something concrete to work toward.
+* **Balance with Broader Training:** Ensure that your practice routine includes a mix of focused repetition and broader skill development. This
+  helps you build a well-rounded skill set and prevents the neglect of other important areas.
+* **Monitor for Signs of Fatigue:** Be mindful of signs of physical or mental fatigue, especially if your exercises are physically demanding.
+  Incorporate rest days or lighter practice sessions as needed to prevent overtraining.
+* **Seek Feedback:** Regularly seek feedback from a mentor, coach, or peer to ensure that your practice is effective and that you are not
+  reinforcing bad habits. This external perspective can help you stay on track and continue improving.
 
 ## Examples
 
@@ -103,21 +148,6 @@ While this is not training in the same way as performing a kata, it can be a use
 * [Google summer of code challenges](https://summerofcode.withgoogle.com/)
 
 
-## Further Exploration
-
-* {{<reference author="Handelsman, M. M. PhD" 
-year="2022" 
-title="Consider the Role of Repetition in the Classroom... Again" 
-site="Psychology Today"
-link="https://www.psychologytoday.com/us/blog/the-ethical-professor/202202/let-s-consider-the-role-repetition-in-the-classroom-again" >}}
-* {{<reference author="Hogan, B. P."
-  year="2015"
-  isbn="9781680501223"
-  title="Exercises for Programmers: 57 Challenges to Develop Your Coding Skills"
-  publisher="The Pragmatic Bookshelf"
-  link="https://pragprog.com/titles/bhwb/exercises-for-programmers" >}}
----
-
 [^1]: In martial arts, this is called a "kata". A kata is generally a select few movements, which are executed in a fixed order at a fixed
 cadence. Even though these are solitary drills, practitioners are told to imagine they are fighting against real opponents while performing
 their routines.