update change notes with migration instructions

changes/256.bugfix.rst

@@ -1,2 +1,9 @@
 Retain Objective-C objects when creating Python wrappers and release them when the
-Python wrapped is garbage collected.
+Python wrapped is garbage collected. This means that manual ``retain`` calls and
+subsequent ``release`` or ``autorelease`` calls from Python are no longer needed with
+very few exceptions such as:
+
+1. Implementing methods that create an object, such as ``copy``, if the object is not
+   already retained before it is returned.
+2. Side effects of methods such as ``init`` that may release an object which is still
+   referenced from Python.

changes/256.removal.rst

@@ -0,0 +1,4 @@
+Rubicon no longer skips releasing an Objective-C objects when its Python wrapped is
+garbage collected. This means that fewer ``retain`` than ``release`` calls will cause
+segfaults on garbage collection. Review your code carefully for unbalanced ``retain``
+and ``release`` calls before updating.