Content: STAD day plans update

[SallyMcGrath]

What does this change?

• slowly fade onboarding "blockers" and "wrap" into standups and retros
• assign workshops they have context for
• add structured activities to introduce coursework tasks

Fixes #1182
Fixes #1168

Common Content?

• standup block
• tweaked some energisers

Org Content?

STAD | 123 | Day Plans

Checklist

• I have read the contributing guidelines
• I have checked my spelling and grammar with an automated tool
• I have previewed my changes to check the markdown renders as I intend
• I have run my code to check it works
• My changes follow our Style Guide

Who needs to know about this?

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[illicitonion]

LGTM, just one thing!