diff --git a/health.py b/health.py
new file mode 100644
index 0000000..36fe51f
--- /dev/null
+++ b/health.py
@@ -0,0 +1,73 @@
+import datetime
+
+class HealthAndWellnessPlanner:
+    def __init__(self):
+        self.daily_log = {}
+
+    def log_water_intake(self, day: str, amount: int):
+        """Log water intake for a specific day."""
+        if day not in self.daily_log:
+            self.daily_log[day] = {}
+        self.daily_log[day]['Water Intake (ml)'] = self.daily_log[day].get('Water Intake (ml)', 0) + amount
+
+    def log_sleep(self, day: str, hours: float):
+        """Log sleep duration for a specific day."""
+        if day not in self.daily_log:
+            self.daily_log[day] = {}
+        self.daily_log[day]['Sleep (hours)'] = hours
+
+    def log_meal(self, day: str, meal_type: str, meal_description: str):
+        """Log meals for a specific day (e.g., Breakfast, Lunch, Dinner)."""
+        if day not in self.daily_log:
+            self.daily_log[day] = {}
+        if 'Meals' not in self.daily_log[day]:
+            self.daily_log[day]['Meals'] = {}
+        self.daily_log[day]['Meals'][meal_type] = meal_description
+
+    def log_wellness_activity(self, day: str, activity: str, duration: int):
+        """Log wellness activities like meditation, walking, etc."""
+        if day not in self.daily_log:
+            self.daily_log[day] = {}
+        if 'Wellness Activities' not in self.daily_log[day]:
+            self.daily_log[day]['Wellness Activities'] = []
+        self.daily_log[day]['Wellness Activities'].append({'Activity': activity, 'Duration (mins)': duration})
+
+    def display_log(self):
+        """Display the health and wellness log."""
+        for day, log in self.daily_log.items():
+            print(f"Health & Wellness Log for {day}:")
+            if 'Water Intake (ml)' in log:
+                print(f"  Water Intake: {log['Water Intake (ml)']} ml")
+            if 'Sleep (hours)' in log:
+                print(f"  Sleep: {log['Sleep (hours)']} hours")
+            if 'Meals' in log:
+                print("  Meals:")
+                for meal, description in log['Meals'].items():
+                    print(f"    {meal}: {description}")
+            if 'Wellness Activities' in log:
+                print("  Wellness Activities:")
+                for activity in log['Wellness Activities']:
+                    print(f"    {activity['Activity']} for {activity['Duration (mins)']} minutes")
+            print()
+
+if __name__ == "__main__":
+    # Example Usage:
+    planner = HealthAndWellnessPlanner()
+
+    # Log activities for Monday
+    planner.log_water_intake('Monday', 1500)
+    planner.log_sleep('Monday', 8)
+    planner.log_meal('Monday', 'Breakfast', 'Oatmeal and fruits')
+    planner.log_meal('Monday', 'Lunch', 'Grilled chicken and salad')
+    planner.log_wellness_activity('Monday', 'Meditation', 20)
+    planner.log_wellness_activity('Monday', 'Walking', 30)
+
+    # Log activities for Tuesday
+    planner.log_water_intake('Tuesday', 2000)
+    planner.log_sleep('Tuesday', 7)
+    planner.log_meal('Tuesday', 'Breakfast', 'Smoothie bowl')
+    planner.log_meal('Tuesday', 'Dinner', 'Pasta and vegetables')
+    planner.log_wellness_activity('Tuesday', 'Yoga', 45)
+
+    # Display the log
+    planner.display_log()