fodmap_repo.json

[
  {
    "id": "1",
    "name": "Polenta",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "2",
    "name": "Fennel",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "3",
    "name": "Vegetable oil",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "4",
    "name": "Peanut oil",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "5",
    "name": "Cocoa powder",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "6",
    "name": "Pineapple",
    "fodmap": "low",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "7",
    "name": "Hummus / houmous",
    "fodmap": "high",
    "category": "Condiments",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "8",
    "name": "Instant coffee (only if not made with lactose or other FODMAPS)",
    "fodmap": "low",
    "category": "Drinks",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "9",
    "name": "Coffee (regular or decaf)",
    "fodmap": "low",
    "category": "Drinks",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "10",
    "name": "Tofu (drained or firm)",
    "fodmap": "low",
    "category": "Meat & Substitutes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "11",
    "name": "Canola oil",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "12",
    "name": "Brussel sprouts",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "qty":"2",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "13",
    "name": "Peanut butter",
    "fodmap": "low",
    "category": "Condiments",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "14",
    "name": "Almond butter",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "qty":"1 tbsp",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "15",
    "name": "Seaweed / nori",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "16",
    "name": "Pine nuts",
    "fodmap": "low",
    "category": "Nuts and Seeds",
    "qty":"15",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "17",
    "name": "Lime juice",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "18",
    "name": "Lime",
    "fodmap": "low",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "19",
    "name": "Figs, dried",
    "fodmap": "high",
    "category": "Fruit",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "20",
    "name": "Silverbeet / chard",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "21",
    "name": "Ginger",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "22",
    "name": "Coconut oil",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "23",
    "name": "Scallop",
    "fodmap": "low",
    "category": "Meat & Substitutes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "24",
    "name": "Flax seeds/lineseed",
    "fodmap": "low",
    "category": "Nuts and Seeds",
    "qty":"1 teaspoon",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "25",
    "name": "Leeks",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "26",
    "name": "Kholrabi",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "27",
    "name": "Cherries",
    "fodmap": "high",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":2,"polyols":1,"lactose":0}
  },
  {
    "id": "28",
    "name": "Baking soda",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "29",
    "name": "Turmeric",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "30",
    "name": "Baking powder",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "31",
    "name": "Pumpkin seeds",
    "fodmap": "low",
    "category": "Nuts and Seeds",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "32",
    "name": "Pomegranate",
    "fodmap": "high",
    "category": "Fruit",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "33",
    "name": "Pinto beans",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "34",
    "name": "Dates",
    "fodmap": "high",
    "category": "Fruit",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "35",
    "name": "Curry powder",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "36",
    "name": "Coconut sugar",
    "fodmap": "low",
    "category": "Sweeteners",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "37",
    "name": "Coconut cream",
    "fodmap": "low",
    "category": "Milk",
    "qty":"1/2 cup",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "38",
    "name": "Vinegar",
    "fodmap": "low",
    "category": "Condiments",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "39",
    "name": "Bacon",
    "fodmap": "low",
    "category": "Meat & Substitutes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "40",
    "name": "Vanilla",
    "fodmap": "low",
    "category": "Sweeteners",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "41",
    "name": "Prune",
    "fodmap": "high",
    "category": "Fruit",
	"details": {"oligos":2,"fructose":0,"polyols":2,"lactose":0}
  },
  {
    "id": "43",
    "name": "Brown sugar",
    "fodmap": "low",
    "category": "Sweeteners",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "44",
    "name": "White sugar",
    "fodmap": "low",
    "category": "Sweeteners",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "45",
    "name": "Maple syrup",
    "fodmap": "low",
    "category": "Sweeteners",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "46",
    "name": "Ground beef",
    "fodmap": "low",
    "category": "Meat & Substitutes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "48",
    "name": "Croissants",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta"
  },
  {
    "id": "49",
    "name": "Crumpets",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta"
  },
  {
    "id": "51",
    "name": "Margarine",
    "fodmap": "low",
    "category": "Dairy",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "52",
    "name": "Ketchup (USA)",
    "fodmap": "low",
    "category": "Condiments",
    "qty":"1 sachet",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "53",
    "name": "Lentils, boiled",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"qty":"1/4 cup",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "54",
    "name": "Shallot",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "55",
    "name": "Nectarine",
    "fodmap": "high",
    "category": "Fruit",
	"details": {"oligos":2,"fructose":0,"polyols":2,"lactose":0}
  },
  {
    "id": "56",
    "name": "Mandarin",
    "fodmap": "low",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "57",
    "name": "Whiskey",
    "fodmap": "low",
    "category": "Drinks",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "58",
    "name": "Vodka",
    "fodmap": "low",
    "category": "Drinks",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "59",
    "name": "Yam",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "60",
    "name": "Rutabaga/Swede",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "61",
    "name": "Radish",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "62",
    "name": "Olives",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "63",
    "name": "Chives",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "64",
    "name": "Bell pepper",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "65",
    "name": "Arugula",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "66",
    "name": "Bok choy",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "67",
    "name": "Taro",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "68",
    "name": "Soy beans, boiled",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "69",
    "name": "Mung beans, boiled",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "70",
    "name": "Lima beans, boiled",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "71",
    "name": "Haricot beans, boiled",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "72",
    "name": "Sauerkraut",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":2,"lactose":0}
  },
  {
    "id": "73",
    "name": "Falafel",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "74",
    "name": "Chayote / choko",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "75",
    "name": "Cho Cho",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "76",
    "name": "Cassava",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "77",
    "name": "Butter beans, canned",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "78",
    "name": "Broad beans",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0}
  },
  {
    "id": "79",
    "name": "Kidney beans, boiled",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "80",
    "name": "Black eyed peas",
    "fodmap": "high",
    "category": "Vegetables and legumes"
  },
  {
    "id": "81",
    "name": "Black beans, boiled",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "82",
    "name": "Beetroots/Beets",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "83",
    "name": "Baked beans",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":2,"polyols":0,"lactose":0}
  },
  {
    "id": "84",
    "name": "Artichoke, globe",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "85",
    "name": "Kefir",
    "fodmap": "high",
    "category": "Dairy",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":2}
  },
  {
    "id": "86",
    "name": "White tea",
    "fodmap": "low",
    "category": "Drinks",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "87",
    "name": "Green tea",
    "fodmap": "low",
    "category": "Drinks",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "88",
    "name": "Black tea, weak",
    "fodmap": "low",
    "category": "Drinks",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "89",
    "name": "Black tea, strong",
    "fodmap": "high",
    "category": "Drinks",
	"details": {"oligos":1,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "90",
    "name": "Chai tea, weak",
    "fodmap": "low",
    "category": "Drinks",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "91",
    "name": "Oolong tea",
    "fodmap": "high",
    "category": "Drinks",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "92",
    "name": "Dandelion tea, strong",
    "fodmap": "high",
    "category": "Drinks",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "93",
    "name": "Chai tea, strong",
    "fodmap": "high",
    "category": "Drinks",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "94",
    "name": "Chamomile tea",
    "fodmap": "high",
    "category": "Drinks",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "96",
    "name": "Rum",
    "fodmap": "high",
    "category": "Drinks",
	"details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0}
  },
  {
    "id": "97",
    "name": "Cold cuts / deli meat / cold meats such as ham",
    "fodmap": "low",
    "category": "Meat & Substitutes"
  },
  {
    "id": "98",
    "name": "Turkey",
    "fodmap": "low",
    "category": "Meat & Substitutes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "99",
    "name": "Prosciutto",
    "fodmap": "low",
    "category": "Meat & Substitutes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "100",
    "name": "Thyme",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "101",
    "name": "Tarragon",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "102",
    "name": "Rosemary",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "103",
    "name": "Rampa / pandan leaves",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "105",
    "name": "Oregano",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "106",
    "name": "Mint",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "107",
    "name": "Lemongrass",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "108",
    "name": "Gotukala",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "109",
    "name": "Fenugreek leaves, dried",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "110",
    "name": "Curry leaves",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "111",
    "name": "Coriander",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "112",
    "name": "Cilantro",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "113",
    "name": "Basil",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "114",
    "name": "Parsley",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "115",
    "name": "Cinnamon",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "116",
    "name": "Acesulfame K",
    "fodmap": "low",
    "category": "Sweeteners",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "117",
    "name": "Agave",
    "fodmap": "high",
    "category": "Sweeteners",
	"details": {"oligos":2,"fructose":2,"polyols":0,"lactose":0}
  },
  {
    "id": "118",
    "name": "Almond milk",
    "fodmap": "low",
    "category": "Milk",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "119",
    "name": "Almonds",
    "fodmap": "low",
    "category": "Nuts and Seeds",
    "qty":"10",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "120",
    "name": "Apple juice",
    "fodmap": "high",
    "category": "Drinks",
	"details": {"oligos":0,"fructose":2,"polyols":2,"lactose":0}
  },
  {
    "id": "121",
    "name": "Apples",
    "fodmap": "high",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":2,"polyols":2,"lactose":0}
  },
  {
    "id": "122",
    "name": "Apricot",
    "fodmap": "high",
    "category": "Fruit",
	"details": {"oligos":1,"fructose":0,"polyols":2,"lactose":0}
  },
  {
    "id": "123",
    "name": "Asparagus",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0}
  },
  {
    "id": "124",
    "name": "Aspartame",
    "fodmap": "low",
    "category": "Sweeteners",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "125",
    "name": "Avocado",
    "fodmap": "high",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":0,"polyols":2,"lactose":0}
  },
  {
    "id": "126",
    "name": "Bamboo shoots",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "127",
    "name": "Bananas, ripe",
    "fodmap": "high",
    "category": "Fruit",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "128",
    "name": "Barbeque sauce",
    "fodmap": "low",
    "category": "Condiments",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "129",
    "name": "Barley, pearl",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "130",
    "name": "Bean sprouts",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "131",
    "name": "Beef",
    "fodmap": "low",
    "category": "Meat & Substitutes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "132",
    "name": "Eggs",
    "fodmap": "low",
    "category": "Dairy",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "133",
    "name": "Beer",
    "fodmap": "low",
    "category": "Drinks",
    "qty":"1",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "134",
    "name": "Blackberry",
    "fodmap": "high",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":0,"polyols":2,"lactose":0}
  },
  {
    "id": "135",
    "name": "Blueberry",
    "fodmap": "low",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "136",
    "name": "Wheat bran, pellets",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta",
	"details": {"oligos":2,"fructose":1,"polyols":0,"lactose":0}
  },
  {
    "id": "137",
    "name": "Brazil Nuts",
    "fodmap": "low",
    "category": "Nuts and Seeds",
    "qty":"10",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "138",
    "name": "Brie cheese",
    "fodmap": "low",
    "category": "Cheese",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "139",
    "name": "Broccoli",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "qty":"1/2 cup",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "140",
    "name": "Buckwheat, flour",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "141",
    "name": "Butter",
    "fodmap": "low",
    "category": "Dairy",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "142",
    "name": "Buttermilk",
    "fodmap": "high",
    "category": "Dairy",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":2}
  },
  {
    "id": "143",
    "name": "Cabbage, common",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "144",
    "name": "Cabbage, savoy",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "145",
    "name": "Camembert cheese",
    "fodmap": "low",
    "category": "Cheese",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "146",
    "name": "Cantaloupe",
    "fodmap": "low",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "147",
    "name": "Carrots",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "148",
    "name": "Cashews",
    "fodmap": "high",
    "category": "Nuts and Seeds",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "149",
    "name": "Cauliflower",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":2,"lactose":0}
  },
  {
    "id": "150",
    "name": "Celery",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "qty":"5cm",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "151",
    "name": "Cheddar cheese",
    "fodmap": "low",
    "category": "Cheese",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "152",
    "name": "Chestnuts",
    "fodmap": "low",
    "category": "Nuts and Seeds",
    "qty":"10",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "153",
    "name": "Chia seeds",
    "fodmap": "low",
    "category": "Nuts and Seeds",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "154",
    "name": "Chickpeas, canned",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "qty":"1/4 cup",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "155",
    "name": "Chicken",
    "fodmap": "low",
    "category": "Meat & Substitutes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "156",
    "name": "Chips, potato crisps (plain)",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "157",
    "name": "Chorizo",
    "fodmap": "high",
    "category": "Meat & Substitutes"
  },
  {
    "id": "158",
    "name": "Chutney",
    "fodmap": "low",
    "category": "Condiments",
    "qty":"1 tbsp",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "159",
    "name": "Clementine",
    "fodmap": "low",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "160",
    "name": "Coconut (fresh or dried)",
    "fodmap": "low",
    "category": "Fruit",
	"qty":"1/2 cup",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "161",
    "name": "Coconut milk, canned",
    "fodmap": "low",
    "category": "Milk",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "162",
    "name": "Coconut water",
    "fodmap": "high",
    "category": "Drinks",
	"details": {"oligos":1,"fructose":0,"polyols":2,"lactose":0}
  },
  {
    "id": "163",
    "name": "Coffee, black",
    "fodmap": "low",
    "category": "Drinks"
  },
  {
    "id": "164",
    "name": "Colby cheese",
    "fodmap": "low",
    "category": "Cheese",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "165",
    "name": "Corn / Sweet corn",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "qty":"1/2 cob",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "166",
    "name": "Cornflour",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "167",
    "name": "Cottage cheese",
    "fodmap": "low",
    "category": "Cheese",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "169",
    "name": "Cous cous, wheat",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "170",
    "name": "Cow milk",
    "fodmap": "high",
    "category": "Milk",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":2}
  },
  {
    "id": "171",
    "name": "Cranberry",
    "fodmap": "low",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "172",
    "name": "Cream, regular fat",
    "fodmap": "high",
    "category": "Dairy",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":1}
  },
  {
    "id": "173",
    "name": "Cream cheese",
    "fodmap": "high",
    "category": "Cheese",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":1}
  },
  {
    "id": "174",
    "name": "Cucumber",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "175",
    "name": "Custard",
    "fodmap": "high",
    "category": "Dairy",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":2}
  },
  {
    "id": "176",
    "name": "Dark chocolate",
    "fodmap": "low",
    "category": "Sweeteners",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "177",
    "name": "Dragon Fruit",
    "fodmap": "low",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "178",
    "name": "Drinking chocolate powder (any % cocoa)",
    "fodmap": "low",
    "category": "Drinks",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "179",
    "name": "Durian",
    "fodmap": "low",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "180",
    "name": "Eggplant/Aubergine",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "181",
    "name": "Fennel tea",
    "fodmap": "high",
    "category": "Drinks",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "182",
    "name": "Feta cheese",
    "fodmap": "low",
    "category": "Cheese",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "183",
    "name": "Garlic",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "184",
    "name": "Garlic infused oil",
    "fodmap": "low",
    "category": "Condiments",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "185",
    "name": "Glucose",
    "fodmap": "low",
    "category": "Sweeteners"
  },
  {
    "id": "186",
    "name": "Gluten free wheat products (e.g. breads, cereals, pasta) made without high fodmap ingredients like honey or garlic",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "187",
    "name": "Gnocchi, wheat",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "188",
    "name": "Goat cheese",
    "fodmap": "low",
    "category": "Cheese",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "189",
    "name": "Goat milk",
    "fodmap": "high",
    "category": "Milk",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":2}
  },
  {
    "id": "190",
    "name": "Golden syrup / light tracle",
    "fodmap": "low",
    "category": "Condiments",
	"qty": "1/2 tbsp"
  },
  {
    "id": "191",
    "name": "Granola",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta"
  },
  {
    "id": "192",
    "name": "Grapefruit",
    "fodmap": "high",
    "category": "Fruit",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "193",
    "name": "Grapes (Red, Green and Black)",
    "fodmap": "low",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "194",
    "name": "Greek yogurt",
    "fodmap": "low",
    "category": "Dairy",
    "qty":"small amounts"
  },
  {
    "id": "195",
    "name": "Goat yogurt",
    "fodmap": "low",
    "category": "Dairy",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "196",
    "name": "Lactose free yogurt",
    "fodmap": "low",
    "category": "Dairy",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "197",
    "name": "Yogurt",
    "fodmap": "high",
    "category": "Dairy",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":2}
  },
  {
    "id": "198",
    "name": "Green Beans",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "199",
    "name": "Green Pepper",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "200",
    "name": "Havarti cheese",
    "fodmap": "low",
    "category": "Cheese",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "201",
    "name": "Hazelnuts",
    "fodmap": "low",
    "category": "Nuts and Seeds",
    "qty":"10",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "202",
    "name": "Hemp milk",
    "fodmap": "low",
    "category": "Milk",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "203",
    "name": "Oats",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "204",
    "name": "Herbal tea (strong)",
    "fodmap": "high",
    "category": "Drinks",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "205",
    "name": "Herbal tea (weak)",
    "fodmap": "low",
    "category": "Drinks",
    "details": {"oligos":1,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "206",
    "name": "High Fructose Corn Syrup (HFCS)",
    "fodmap": "high",
    "category": "Sweeteners",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "207",
    "name": "Hommus dip",
    "fodmap": "high",
    "category": "Condiments",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "208",
    "name": "Honey",
    "fodmap": "high",
    "category": "Sweeteners",
    "details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0}
  },
  {
    "id": "209",
    "name": "Ice cream",
    "fodmap": "high",
    "category": "Dairy",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":1}
  },
  {
    "id": "210",
    "name": "Inulin",
    "fodmap": "high",
    "category": "Sweeteners",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "211",
    "name": "Isomalt",
    "fodmap": "high",
    "category": "Sweeteners"
  },
  {
    "id": "212",
    "name": "Jam (mixed berries)",
    "fodmap": "high",
    "category": "Condiments",
    "details": {"oligos":0,"fructose":0,"polyols":2,"lactose":0}
  },
  {
    "id": "213",
    "name": "Kale",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "214",
    "name": "Kiwifruit",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "215",
    "name": "Kumquat",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "216",
    "name": "Lactose free milk",
    "fodmap": "low",
    "category": "Milk",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "217",
    "name": "Lamb",
    "fodmap": "low",
    "category": "Meat & Substitutes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "218",
    "name": "Lemon",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "219",
    "name": "Lettuce (e.g. rocket, butter, iceberg, radicchio, red coral, romaine)",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "220",
    "name": "Macadamia nuts",
    "fodmap": "low",
    "category": "Nuts and Seeds",
    "qty":"20",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "221",
    "name": "Maltitol",
    "fodmap": "high",
    "category": "Sweeteners",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "223",
    "name": "Mango",
    "fodmap": "high",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0}
  },
  {
    "id": "224",
    "name": "Mango juice",
    "fodmap": "high",
    "category": "Drinks",
    "details": {"oligos":0,"fructose":2,"polyols":2,"lactose":0}
  },
  {
    "id": "225",
    "name": "Mannitol",
    "fodmap": "high",
    "category": "Sweeteners",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "226",
    "name": "Mayonnaise",
    "fodmap": "low",
    "category": "Condiments",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "227",
    "name": "Melons e.g. Honeydew, galia",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "228",
    "name": "Milk chocolate",
    "fodmap": "low",
    "category": "Dairy",
    "qty":"3 squares",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "229",
    "name": "Mozzarella cheese",
    "fodmap": "low",
    "category": "Cheese",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "230",
    "name": "Muesli",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "231",
    "name": "Muffins",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta"
  },
  {
    "id": "232",
    "name": "Mushrooms",
    "fodmap": "high",
    "category": "Vegetables and legumes",
    "details": {"oligos":1,"fructose":0,"polyols":2,"lactose":0}
  },
  {
    "id": "233",
    "name": "Mustard",
    "fodmap": "low",
    "category": "Condiments",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "234",
    "name": "Oat milk",
    "fodmap": "low",
    "category": "Milk",
    "qty":"30ml",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "235",
    "name": "Oatmeal",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "qty":"1/2 cup",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "236",
    "name": "Onions",
    "fodmap": "high",
    "category": "Vegetables and legumes",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "237",
    "name": "Orange",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "238",
    "name": "Orange juice",
    "fodmap": "high",
    "category": "Drinks",
    "qty":"125ml",
    "details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0}
  },
  {
    "id": "239",
    "name": "Papaya",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "240",
    "name": "Parmesan cheese",
    "fodmap": "low",
    "category": "Cheese",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "241",
    "name": "Parsnip",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "242",
    "name": "Passion Fruit",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "243",
    "name": "Pasta sauce (cream based)",
    "fodmap": "high",
    "category": "Condiments",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":1}
  },
  {
    "id": "244",
    "name": "Peaches",
    "fodmap": "high",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":2,"lactose":0}
  },
  {
    "id": "245",
    "name": "Peanuts",
    "fodmap": "low",
    "category": "Nuts and Seeds",
    "qty":"32",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "246",
    "name": "Pear juice",
    "fodmap": "high",
    "category": "Drinks",
    "details": {"oligos":0,"fructose":2,"polyols":2,"lactose":0}
  },
  {
    "id": "247",
    "name": "Pears",
    "fodmap": "high",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":2,"polyols":2,"lactose":0}
  },
  {
    "id": "248",
    "name": "Peas",
    "fodmap": "high",
    "category": "Vegetables and legumes",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "249",
    "name": "Pecans",
    "fodmap": "low",
    "category": "Nuts and Seeds",
    "qty":"10",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "250",
    "name": "Pecorino cheese",
    "fodmap": "low",
    "category": "Cheese",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "251",
    "name": "Peppermint tea",
    "fodmap": "low",
    "category": "Drinks",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "252",
    "name": "Pineapple",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "253",
    "name": "Pistachio",
    "fodmap": "high",
    "category": "Nuts and Seeds",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "254",
    "name": "Plums",
    "fodmap": "high",
    "category": "Fruit",
    "details": {"oligos":2,"fructose":0,"polyols":2,"lactose":0}
  },
  {
    "id": "255",
    "name": "Popcorn",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "256",
    "name": "Poppy seeds",
    "fodmap": "low",
    "category": "Nuts and Seeds",
    "qty":"2 tablespoons",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "257",
    "name": "Pork",
    "fodmap": "low",
    "category": "Meat & Substitutes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "258",
    "name": "Potato",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "259",
    "name": "Pretzels",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "260",
    "name": "Pumpkin",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "261",
    "name": "Pumpkin seeds",
    "fodmap": "low",
    "category": "Nuts and Seeds",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "262",
    "name": "Quinoa",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "263",
    "name": "Quorn mince",
    "fodmap": "low",
    "category": "Meat & Substitutes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "264",
    "name": "Raisins",
    "fodmap": "high",
    "category": "Fruit",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "265",
    "name": "Raspberry",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "266",
    "name": "Red Peppers",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "267",
    "name": "Relish",
    "fodmap": "high",
    "category": "Condiments",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "268",
    "name": "Rhubarb",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "269",
    "name": "Brown rice",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "270",
    "name": "White rice",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "271",
    "name": "Basmati rice",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "272",
    "name": "Rice milk",
    "fodmap": "low",
    "category": "Milk",
    "qty":"200ml",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "273",
    "name": "Ricotta cheese",
    "fodmap": "high",
    "category": "Cheese",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":1}
  },
  {
    "id": "274",
    "name": "Rye",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":2,"fructose":2,"polyols":0,"lactose":0}
  },
  {
    "id": "275",
    "name": "Saccharine",
    "fodmap": "low",
    "category": "Sweeteners",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "276",
    "name": "Sausages",
    "fodmap": "high",
    "category": "Meat & Substitutes",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "277",
    "name": "Savory biscuits",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "278",
    "name": "Scallions / Spring onions / Green onions (green part)",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "279",
    "name": "Scallions / Spring onions / Green onions (white part)",
    "fodmap": "high",
    "category": "Vegetables and legumes",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "280",
    "name": "Semolina",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta"
  },
  {
    "id": "281",
    "name": "Sesame seeds",
    "fodmap": "low",
    "category": "Nuts and Seeds",
    "qty":"2 tablespoons",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "282",
    "name": "Sheep's milk",
    "fodmap": "high",
    "category": "Milk",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "283",
    "name": "Sodas with HFCS",
    "fodmap": "high",
    "category": "Drinks"
  },
  {
    "id": "284",
    "name": "Sorbitol",
    "fodmap": "high",
    "category": "Sweeteners"
  },
  {
    "id": "285",
    "name": "Sour cream",
    "fodmap": "high",
    "category": "Dairy",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":2}
  },
  {
    "id": "286",
    "name": "Soy milk made with soy beans",
    "fodmap": "high",
    "category": "Milk",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "287",
    "name": "Soy sauce",
    "fodmap": "low",
    "category": "Condiments",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "288",
    "name": "Soya milk made with soy protein",
    "fodmap": "low",
    "category": "Milk",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "289",
    "name": "Spelt flakes",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "290",
    "name": "Spelt bread (non-sourdough)",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "291",
    "name": "Spelt bread (sourdough)",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "292",
    "name": "Spelt pasta",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "qty":"1/2 cup",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "293",
    "name": "Butternut squash",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "qty":"1/4 cup",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "294",
    "name": "Star Fruit",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "295",
    "name": "Stevia",
    "fodmap": "low",
    "category": "Sweeteners",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "296",
    "name": "Strawberry",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "297",
    "name": "Strawberry jam / jelly (without HFCS)",
    "fodmap": "low",
    "category": "Condiments",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "298",
    "name": "Sucralose",
    "fodmap": "low",
    "category": "Sweeteners",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "299",
    "name": "Sugar/sucrose",
    "fodmap": "low",
    "category": "Sweeteners",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "300",
    "name": "Sultanas",
    "fodmap": "high",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "301",
    "name": "Sunflower seeds",
    "fodmap": "low",
    "category": "Nuts and Seeds",
    "qty":"2 teaspoons",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "302",
    "name": "Sweet Potato",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "303",
    "name": "Swiss cheese",
    "fodmap": "low",
    "category": "Cheese",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "304",
    "name": "Tamarind",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "305",
    "name": "Tangelo",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "306",
    "name": "Tomato sauce",
    "fodmap": "low",
    "category": "Condiments",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "307",
    "name": "Tomatoes",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "308",
    "name": "Chips, tortilla",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "309",
    "name": "Turnip",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "310",
    "name": "Tzatziki dip",
    "fodmap": "high",
    "category": "Condiments",
    "details": {"oligos":2,"fructose":2,"polyols":0,"lactose":0}
  },
  {
    "id": "311",
    "name": "Walnuts",
    "fodmap": "low",
    "category": "Nuts and Seeds",
    "qty":"10",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "312",
    "name": "Water",
    "fodmap": "low",
    "category": "Drinks",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "313",
    "name": "Watermelon",
    "fodmap": "high",
    "category": "Fruit",
    "details": {"oligos":2,"fructose":2,"polyols":2,"lactose":0}
  },
  {
    "id": "314",
    "name": "Wheat foods e.g. Bread, cereal, pasta",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "315",
    "name": "White chocolate",
    "fodmap": "low",
    "category": "Dairy",
    "qty":"3 squares",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "316",
    "name": "Wine",
    "fodmap": "low",
    "category": "Drinks",
    "qty":"1",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "317",
    "name": "Xylitol",
    "fodmap": "high",
    "category": "Sweeteners"
  },
  {
    "id": "318",
    "name": "Zucchini / courgette",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "319",
    "name": "Tahini",
    "fodmap": "high",
    "category": "Condiments",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "320",
    "name": "Spinach",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "321",
    "name": "Shrimp",
    "fodmap": "low",
    "category": "Meat & Substitutes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "322",
    "name": "Prawns",
    "fodmap": "low",
    "category": "Meat & Substitutes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "323",
    "name": "Oysters",
    "fodmap": "low",
    "category": "Meat & Substitutes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "324",
    "name": "Mussels",
    "fodmap": "low",
    "category": "Meat & Substitutes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "325",
    "name": "Lobster",
    "fodmap": "low",
    "category": "Meat & Substitutes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "326",
    "name": "Crab",
    "fodmap": "low",
    "category": "Meat & Substitutes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "327",
    "name": "Tuna",
    "fodmap": "low",
    "category": "Meat & Substitutes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "328",
    "name": "Trout",
    "fodmap": "low",
    "category": "Meat & Substitutes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "329",
    "name": "Salmon",
    "fodmap": "low",
    "category": "Meat & Substitutes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "330",
    "name": "Cod",
    "fodmap": "low",
    "category": "Meat & Substitutes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "331",
    "name": "Haddock",
    "fodmap": "low",
    "category": "Meat & Substitutes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "332",
    "name": "Olive Oil",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "333",
    "name": "Goji Berries",
    "fodmap": "high",
    "category": "Fruit",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "334",
    "name": "Rice Crackers",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "335",
    "name": "Rice Cakes",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "336",
    "name": "Edamame",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "337",
    "name": "Acorn Squash",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "338",
    "name": "Balsamic Vinegar",
    "fodmap": "low",
    "category": "Condiments",
    "qty":"2 tbsp",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "339",
    "name": "Apple Cider Vinegar",
    "fodmap": "low",
    "category": "Condiments",
    "qty":"2 tbsp",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "340",
    "name": "Split Peas",
    "fodmap": "high",
    "category": "Vegetables and legumes",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "341",
    "name": "Blue Cheese",
    "fodmap": "low",
    "category": "Cheese",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "342",
    "name": "Tapioca",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "343",
    "name": "Sesame Oil",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "344",
    "name": "Spaghetti squash",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "qty":"2.5 cups",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "345",
    "name": "Okra",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "346",
    "name": "Capers",
    "fodmap": "low",
    "category": "Condiments",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "347",
    "name": "Gin",
    "fodmap": "low",
    "category": "Drinks",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "348",
    "name": "Jasmine rice",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "349",
    "name": "Kombucha",
    "fodmap": "high",
    "category": "Drinks",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "350",
    "name": "Molasses",
    "fodmap": "high",
    "category": "Condiments"
  },
  {
    "id": "351",
    "name": "Sorghum",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "qty":"2/3 cups",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "352",
    "name": "Almond flour",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "qty":"1/4 cup",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "353",
    "name": "Coconut flour",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":2,"fructose":2,"polyols":2,"lactose":0}
  },
  {
    "id": "354",
    "name": "Cumin",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "355",
    "name": "Endive",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "356",
    "name": "Garlic powder",
    "fodmap": "high",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "357",
    "name": "Garlic salt",
    "fodmap": "high",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "358",
    "name": "Millet flour",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "qty":"2/3 cup",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "359",
    "name": "Halloumi / Hellim",
    "fodmap": "low",
    "category": "Cheese",
    "qty":"50g",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "360",
    "name": "Rice noodles",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "361",
    "name": "Watercress",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "362",
    "name": "Celeriac",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "363",
    "name": "Salt",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "364",
    "name": "Pepper, black",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "365",
    "name": "Jicama",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "366",
    "name": "Paprika",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "367",
    "name": "Asiago cheese",
    "fodmap": "low",
    "category": "Cheese",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "368",
    "name": "Miso paste",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "369",
    "name": "Tomato paste",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "370",
    "name": "Baby spinach",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "371",
    "name": "Apricots, dried",
    "fodmap": "high",
    "category": "Fruit",
    "details": {"oligos":1,"fructose":0,"polyols":2,"lactose":0}
  },
  {
    "id": "372",
    "name": "Guava, ripe",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "373",
    "name": "Guava, unripe",
    "fodmap": "high",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0}
  },
  {
    "id": "374",
    "name": "Banana, dried",
    "fodmap": "low",
    "category": "Fruit",
    "qty":"20",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "375",
    "name": "Yucca root",
    "fodmap": "high",
    "category": "Vegetables and legumes",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "376",
    "name": "Feijoa",
    "fodmap": "high",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0}
  },
  {
    "id": "377",
    "name": "Chips, corn (plain)",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "378",
    "name": "Nutritional Yeast",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "379",
    "name": "Tempeh",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "380",
    "name": "Snow peas",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "qty":"5 pods",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "381",
    "name": "Capsicum",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "382",
    "name": "Collard greens",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "383",
    "name": "Lemonade",
    "fodmap": "low",
    "category": "Drinks",
    "qty":"small amounts",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "384",
    "name": "Nutmeg",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "385",
    "name": "Persimmon",
    "fodmap": "high",
    "category": "Fruit",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "386",
    "name": "Tumeric",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "387",
    "name": "Wheat flour",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "388",
    "name": "Wild rice",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "389",
    "name": "Alfalfa sprouts",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "390",
    "name": "Amaranth flour",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "391",
    "name": "Amaranth, puffed grain",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "qty":"1/4 cup",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "392",
    "name": "Cardamom",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "393",
    "name": "Carob powder",
    "fodmap": "high",
    "category": "Vegetables and legumes",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "394",
    "name": "Chicory leaves",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "395",
    "name": "Garbanzo beans, canned",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "qty":"1/4 cup",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "396",
    "name": "Gherkins in vinegar",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "397",
    "name": "Lychee",
    "fodmap": "high",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":2,"lactose":0}
  },
  {
    "id": "398",
    "name": "Palm sugar",
    "fodmap": "low",
    "category": "Sweeteners",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "399",
    "name": "Pesto sauce",
    "fodmap": "low",
    "category": "Condiments",
    "qty":"10g",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "400",
    "name": "Sunflower oil",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "401",
    "name": "Grits",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "402",
    "name": "Horseradish",
    "fodmap": "low",
    "category": "Condiments",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "403",
    "name": "Plantains",
    "fodmap": "low",
    "category": "Fruit",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "404",
    "name": "Ghee",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "405",
    "name": "Oatcake",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "406",
    "name": "Dried Cranberries",
    "fodmap": "low",
    "category": "Fruit",
    "qty": "1/2 tablespoon",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "407",
    "name": "Currants",
    "fodmap": "high",
    "category": "Fruit",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "408",
    "name": "Vegemite",
    "fodmap": "low",
    "category": "Condiments",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "409",
    "name": "Marmite",
    "fodmap": "low",
    "category": "Condiments",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "410",
    "name": "Onion Powder",
    "fodmap": "high",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "411",
    "name": "Garlic Powder",
    "fodmap": "high",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "412",
    "name": "Rambutan",
    "fodmap": "low",
    "category": "Fruit",
    "qty":"2 rambutans",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "413",
    "name": "Soba noodles",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "414",
    "name": "Wasabi powder",
    "fodmap": "low",
    "category": "Condiments",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "415",
    "name": "Figs, fresh",
    "fodmap": "high",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0}
  },
  {
    "id": "416",
    "name": "Dandelion tea, weak",
    "fodmap": "low",
    "category": "Drinks",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "417",
    "name": "Lentils, canned",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "418",
    "name": "Mung beans, sprouted",
    "fodmap": "low",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "419",
    "name": "Kidney beans, sprouted",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "420",
    "name": "Black beans, canned",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "421",
    "name": "Bananas, unripe",
    "fodmap": "low",
    "category": "Fruit",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "422",
    "name": "Barley, sprouted",
    "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "423",
    "name": "Barley, flour",
    "fodmap": "high",
    "category": "Breads, Cereals, Grains and Pasta",
	"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "424",
    "name": "Chickpeas, sprouted",
    "fodmap": "high",
    "category": "Vegetables and legumes",
	"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "425",
    "name": "Cranberry, dried",
    "fodmap": "low",
    "category": "Fruit",
    "qty":"1 tbsp",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "426",
    "name": "Cabbage, red",
    "fodmap": "low",
    "category": "Vegetables and legumes",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "427",
    "name": "Cacao powder",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "428",
    "name": "Cranberry Juice",
    "fodmap": "low",
    "category": "Drinks",
    "qty":"250 ml",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
    "id": "429",
    "name": "Dill, fresh",
    "fodmap": "low",
    "category": "Cooking ingredients, Herbs and Spices",
    "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
  },
  {
   "id": "430",
   "name": "Avocado Oil",
   "fodmap": "low",
   "category": "Cooking ingredients, Herbs and Spices",
"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
 },  
 {
   "id": "431",
   "name": "Sardines, canned in oil",
   "fodmap": "low",
   "category": "Meat & Substitutes",
"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
 }, 
 {
   "id": "432",
   "name": "Sugar snap peas",
   "fodmap": "high",
   "category": "Vegetables and legumes",
"details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0}
 },  
 {
   "id": "433",
   "name": "Red onion",
   "fodmap": "high",
   "category": "Vegetables and legumes",
"details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0}
 },  
 {
   "id": "434",
   "name": "Corn starch",
   "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
 },
 {
   "id": "435",
   "name": "Teff flour",
   "fodmap": "low",
    "category": "Breads, Cereals, Grains and Pasta",
"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
 },
 {
   "id": "436",
   "name": "Chili powder",
   "fodmap": "low",
   "category": "Cooking ingredients, Herbs and Spices",
"details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0}
 }
]