diff --git a/app/assets/bundled/app_workouts/4x4.json b/app/assets/bundled/app_workouts/4x4.json
new file mode 100644
index 000000000..337eb93b7
--- /dev/null
+++ b/app/assets/bundled/app_workouts/4x4.json
@@ -0,0 +1 @@
+{"com.garmin.connect.workout.json.UserWorkoutJson":{"workoutSteps":[{"stepTypeKey":"warmup","endConditionTypeKey":"lap.button","endConditionUnitKey":"dimensionless","targetTypeKey":"no.target","targetValueUnitKey":"dimensionless","stepOrder":1,"groupId":1},{"stepTypeKey":"repeat","endConditionTypeKey":"iterations","endConditionValue":4,"endConditionUnitKey":"dimensionless","stepOrder":2,"groupId":2},{"stepTypeKey":"interval","endConditionTypeKey":"time","endConditionValue":240000,"endConditionUnitKey":"ms","targetTypeKey":"no.target","targetValueUnitKey":"dimensionless","stepOrder":3,"groupId":2,"parentGroupId":2},{"stepTypeKey":"recovery","endConditionTypeKey":"time","endConditionValue":180000,"endConditionUnitKey":"ms","targetTypeKey":"no.target","targetValueUnitKey":"dimensionless","stepOrder":4,"groupId":2,"parentGroupId":2},{"stepTypeKey":"cooldown","endConditionTypeKey":"lap.button","endConditionUnitKey":"dimensionless","targetTypeKey":"no.target","targetValueUnitKey":"dimensionless","stepOrder":5,"groupId":3}]}}
\ No newline at end of file