Slow cooker creamy tomato basil chicken with parmesan mash

[jcallaghan]

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[jcallaghan]

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𝗟𝗶𝗻𝗱𝘀𝗲𝘆 𝗪𝗶𝗹𝗹𝗶𝘀 on Instagram: "RECIPE IN CAPTION ⬇️ Save, Share & Follow for more!

SLOW COOKER CREAMY TOMATO BASIL CHICKEN WITH PARMESAN MASH

Nutrition ⬇️
For the entire meal

Calories- 579
Fat - 13.9g
Carbs - 49.2g
Protein - 61.9

Ingredients ⬇️
Serves 4

4x Chicken Breast Fillets
400g Chopped Tomatoes with Herbs
250g Tomato Passata
1x Tbsp Sun-Dried Tomato Pesto
2x Tsp Very Lazy Chopped Garlic
1x Tsp Basil, Dried
1x Tsp Oregano, Dried
Black Pepper, To Taste
150ml Elmlea Single Cream
1x Tbsp Cornflour
Basil, Fresh
800g Red Potatoes
30g Parmesan Cheese, Grated
30ml Semi-Skimmed Milk
1x Tsp Butterly Light Spread
16x Tenderstem Broccoli Stems

Method ⬇️

Place the slow cooker on the LOW setting.

Pour the tomatoes and passata into the slow cooker pan and season with Italian herbs, garlic, pesto and black pepper.

Measure out the single cream in a Pyrex jug and whisk in the cornflour.

Pour the cream into the slow cooker and add a handful of fresh basil leaves. Mix well with a wooden spoon.

Next, submerge the chicken breast fillets into the sauce and cover with lid. Cook for 4 hours.

Bring a pan of peeled and chopped potatoes to the boil in a pan of salted water. Once soft, drain and set aside.

Season with a little salt and pepper, then add the milk, butter and grated Parmesan cheese. Mash until smooth.

Serve the chicken and sauce drizzled over the mashed potatoes, with a side of tenderstem broccoli. Enjoy!

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#lowercalorie
#lowcalorie
#highprotein
#lowcalorierecipes
#lowcaloriemeals
#easyrecipes
#easymealideas
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#slowcooker"

5,070 likes, 294 comments - slimming.gym.and.gin on September 23, 2024: "RECIPE IN CAPTION ⬇️ Save, Share & Follow for more!

SLOW COOKER CREAMY TOMATO BASIL CHICKEN WITH PARMESAN MASH

Nutrition ⬇️
For the entire meal

Calories- 579
Fat - 13.9g
Carbs - 49.2g
Protein - 61.9

Ingredients ⬇️
Serves 4

4x Chicken Breast Fillets
400g Chopped Tomatoes with Herbs
250g Tomato Passata
1x Tbsp Sun-Dried Tomato Pesto
2x Tsp Very Lazy Chopped Garlic
1x Tsp Basil, Dried
1x Tsp Oregano, Dried
Black Pepper, To Taste
150ml Elmlea Single Cream
1x Tbsp Cornflour
Basil, Fresh
800g Red Potatoes
30g Parmesan Cheese, Grated
30ml Semi-Skimmed Milk
1x Tsp Butterly Light Spread
16x Tenderstem Broccoli Stems

Method ⬇️

Place the slow cooker on the LOW setting.

Pour the tomatoes and passata into the slow cooker pan and season with Italian herbs, garlic, pesto and black pepper.

Measure out the single cream in a Pyrex jug and whisk in the cornflour.

Pour the cream into the slow cooker and add a handful of fresh basil leaves. Mix well with a wooden spoon.

Next, submerge the chicken breast fillets into the sauce and cover with lid. Cook for 4 hours.

Bring a pan of peeled and chopped potatoes to the boil in a pan of salted water. Once soft, drain and set aside.

Season with a little salt and pepper, then add the milk, butter and grated Parmesan cheese. Mash until smooth.

Serve the chicken and sauce drizzled over the mashed potatoes, with a side of tenderstem broccoli. Enjoy!

#caloriecounting
#dinnerideas
#caloriecountedmeals
#caloriedeficit
#lowercalorie
#lowcalorie
#highprotein
#lowcalorierecipes
#lowcaloriemeals
#easyrecipes
#easymealideas
#mealideas
#highproteinmeals
#slimmingworldmeals
#foryou #explore
#comfortfood #autumn #autumnmeals
#slowcooker".