diff --git a/CHANGELOG.md b/CHANGELOG.md
index e45108b4..e71800c8 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -9,6 +9,7 @@ and this project adheres to [Semantic Versioning](https://semver.org/spec/v2.0.0
 ### Changed
 - Updated communications overview picture.
 - Updated kit purchasing links. 
+- MIN_ERG_CADENCE created and changed from 20 to 30.
 
 ### Hardware
 - Wire diameter reduced from 7.2mm to 6.0mm on the window passthrough to accommodate the latest batch of cables. 
diff --git a/include/settings.h b/include/settings.h
index 91bf90bc..a84a00ad 100644
--- a/include/settings.h
+++ b/include/settings.h
@@ -79,6 +79,9 @@
 // Amount to change watt target per shift in ERG mode.
 #define ERG_PER_SHIFT 10
 
+//Minimum cadence where ERG mode stops.
+#define MIN_ERG_CADENCE 30
+
 // Default Min Watts to stop stepper.
 // This is used to set the lower travel limit for the motor.
 #define DEFAULT_MIN_WATTS 50
diff --git a/src/ERG_Mode.cpp b/src/ERG_Mode.cpp
index 82e80a50..5e303a41 100644
--- a/src/ERG_Mode.cpp
+++ b/src/ERG_Mode.cpp
@@ -510,7 +510,7 @@ void ErgMode::_updateValues(int newCadence, Measurement& newWatts, float newIncl
 }
 
 bool ErgMode::_userIsSpinning(int cadence, float incline) {
-  if (cadence <= 20) {
+  if (cadence <= MIN_ERG_CADENCE) {
     if (!this->engineStopped) {                              // Test so motor stop command only happens once.
       ss2k.motorStop();                                      // release tension
       rtConfig.setTargetIncline(incline - WATTS_PER_SHIFT);  // release incline