diff --git a/AmplitudeExperiment.podspec b/AmplitudeExperiment.podspec
index e624414..c9d9061 100644
--- a/AmplitudeExperiment.podspec
+++ b/AmplitudeExperiment.podspec
@@ -1,4 +1,4 @@
-experiment_version = "1.13.7" # Version is managed automatically by semantic-release, please dont change it manually
+experiment_version = "1.14.0" # Version is managed automatically by semantic-release, please dont change it manually
 
 Pod::Spec.new do |spec|
 
diff --git a/CHANGELOG.md b/CHANGELOG.md
index a77493a..c38decb 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -1,3 +1,10 @@
+# [1.14.0](https://github.com/amplitude/experiment-ios-client/compare/v1.13.7...v1.14.0) (2024-11-26)
+
+
+### Features
+
+* increase flag polling interval; add flag poller interval config ([#64](https://github.com/amplitude/experiment-ios-client/issues/64)) ([520123c](https://github.com/amplitude/experiment-ios-client/commit/520123c2d0da7cba9e80b5591f03398abd450cec))
+
 ## [1.13.7](https://github.com/amplitude/experiment-ios-client/compare/v1.13.6...v1.13.7) (2024-09-13)
 
 
diff --git a/Sources/Experiment/ExperimentConfig.swift b/Sources/Experiment/ExperimentConfig.swift
index 1e29e88..524f1eb 100644
--- a/Sources/Experiment/ExperimentConfig.swift
+++ b/Sources/Experiment/ExperimentConfig.swift
@@ -282,7 +282,7 @@ import Foundation
     internal struct Constants {
         // Version string is matched in release.config.js
         // Changing this may result in breaking automated releases
-        internal static let Version: String = "1.13.7"
+        internal static let Version: String = "1.14.0"
         internal static let Library: String = "experiment-ios-client"
     }