Health tips

This is actually Episode I in the Hack Your(self, Brain, Health) series I see lots of geeks in bad health. It's simple and you can hack it.

Zed Shaw's article

http://sheddingbikes.com/posts/1281257293.html

posture: back, shoulders, wrists => stretch!
deficiencies: get good food, drink enough, get vitamin D
sitting for hours gives bowels problems
also, care for sleep, fatigue, migraines, sex...

Alex Koppel's RuLu talk

sleep deprivation hurts
cumulative interests: costs add up
is not paid in a weekend

Other tips

learn about circadian cycles, try F.lux
learn to stop ADHD
learn how disconnecting work
screens
how to sit (+ me doing the squirrel posture)

Questions

tips: tea, diets, sports
info: reddit fitness
geek: standing desk, polyphasic sleep, naps
ergonomics whatever: mice, keyboards, keyboard layouts