diff --git a/data/mods/Aftershock/recipes/esper/electrokinesis_practice.json b/data/mods/Aftershock/recipes/esper/electrokinesis_practice.json
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+[
+  {
+    "id": "afs_electrokinesis_practice",
+    "type": "nested_category",
+    "activity_level": "LIGHT_EXERCISE",
+    "category": "CC_PRACTICE",
+    "subcategory": "CSC_PRACTICE_PSI",
+    "name": "[Ψ]practice: electrokinesis",
+    "description": "Recipes related to practicing electrokinesis.",
+    "skill_used": "metaphysics",
+    "nested_category_data": [
+      "practice_afs_electrokinetic_see_electric",
+      "practice_afs_electrokinetic_zap_enemies",
+      "practice_afs_electrokinetic_hacking_interface",
+      "practice_afs_electrokinetic_personal_battery",
+      "practice_afs_electrokinetic_recharge_vehicle"
+    ],
+    "difficulty": 1
+  },
+  {
+    "type": "recipe",
+    "activity_level": "LIGHT_EXERCISE",
+    "name": "[Ψ]spark sight",
+    "id": "practice_afs_electrokinetic_see_electric",
+    "description": "Contemplate your powers and improve your ability to detect electrical creatures or robots.",
+    "category": "CC_*",
+    "subcategory": "CSC_*_NESTED",
+    "skill_used": "metaphysics",
+    "difficulty": 1,
+    "time": "30 m",
+    "autolearn": false,
+    "flags": [ "SECRET", "BLIND_EASY", "NO_MANIP", "AFFECTED_BY_PAIN", "NO_BENCH", "NO_ENCHANTMENT" ],
+    "result_eocs": [
+      {
+        "id": "EOC_PRACTICE_AFS_ELECTROKIN_SPARK_SIGHT",
+        "condition": { "math": [ "u_spell_level('afs_electrokinetic_see_electric')", ">=", "1" ] },
+        "effect": [
+          {
+            "u_message": "You spend some time meditating and contemplating your powers and emerge with new knowledge.",
+            "type": "good"
+          },
+          { "math": [ "u_spell_exp('afs_electrokinetic_see_electric')", "+=", "(contemplation_factor(1))" ] },
+          { "run_eocs": "EOC_AFS_PSI_PRACTICE_FOCUS_MOD" }
+        ]
+      }
+    ]
+  },
+  {
+    "type": "recipe",
+    "activity_level": "LIGHT_EXERCISE",
+    "name": "[Ψ]electrical discharge",
+    "id": "practice_afs_electrokinetic_zap_enemies",
+    "description": "Contemplate your powers and improve your ability to electrocute those who attack you in melee.",
+    "category": "CC_*",
+    "subcategory": "CSC_*_NESTED",
+    "skill_used": "metaphysics",
+    "difficulty": 2,
+    "time": "30 m",
+    "autolearn": false,
+    "flags": [ "SECRET", "BLIND_EASY", "NO_MANIP", "AFFECTED_BY_PAIN", "NO_BENCH", "NO_ENCHANTMENT" ],
+    "result_eocs": [
+      {
+        "id": "EOC_PRACTICE_AFS_ELECTROKIN_ZAP_ENEMIES",
+        "condition": { "math": [ "u_spell_level('afs_electrokinetic_zap_enemies')", ">=", "1" ] },
+        "effect": [
+          {
+            "u_message": "You spend some time meditating and contemplating your powers and emerge with new knowledge.",
+            "type": "good"
+          },
+          { "math": [ "u_spell_exp('afs_electrokinetic_zap_enemies')", "+=", "(contemplation_factor(1))" ] },
+          { "run_eocs": "EOC_AFS_PSI_PRACTICE_FOCUS_MOD" }
+        ]
+      }
+    ]
+  },
+  {
+    "type": "recipe",
+    "activity_level": "LIGHT_EXERCISE",
+    "name": "[Ψ]hacking interface",
+    "id": "practice_afs_electrokinetic_hacking_interface",
+    "description": "Contemplate your powers and improve your ability to hack nearby devices with your powers.",
+    "category": "CC_*",
+    "subcategory": "CSC_*_NESTED",
+    "skill_used": "metaphysics",
+    "difficulty": 3,
+    "time": "30 m",
+    "autolearn": false,
+    "flags": [ "SECRET", "BLIND_EASY", "NO_MANIP", "AFFECTED_BY_PAIN", "NO_BENCH", "NO_ENCHANTMENT" ],
+    "result_eocs": [
+      {
+        "id": "EOC_PRACTICE_AFS_ELECTRO_HACKING_INTERFACE",
+        "condition": { "math": [ "u_spell_level('afs_electrokinetic_hacking_interface')", ">=", "1" ] },
+        "effect": [
+          {
+            "u_message": "You spend some time meditating and contemplating your powers and emerge with new knowledge.",
+            "type": "good"
+          },
+          { "math": [ "u_spell_exp('afs_electrokinetic_hacking_interface')", "+=", "(contemplation_factor(1))" ] },
+          { "run_eocs": "EOC_AFS_PSI_PRACTICE_FOCUS_MOD" }
+        ]
+      }
+    ]
+  },
+  {
+    "type": "recipe",
+    "activity_level": "LIGHT_EXERCISE",
+    "name": "[Ψ]electron overflow",
+    "id": "practice_afs_electrokinetic_personal_battery",
+    "description": "Contemplate your powers and improve your ability to fuel personal electronic devices with your powers.",
+    "category": "CC_*",
+    "subcategory": "CSC_*_NESTED",
+    "skill_used": "metaphysics",
+    "difficulty": 4,
+    "time": "30 m",
+    "autolearn": false,
+    "flags": [ "SECRET", "BLIND_EASY", "NO_MANIP", "AFFECTED_BY_PAIN", "NO_BENCH", "NO_ENCHANTMENT" ],
+    "result_eocs": [
+      {
+        "id": "EOC_PRACTICE_AFS_ELECTRO_PERSONAL_BATTERY",
+        "condition": { "math": [ "u_spell_level('afs_electrokinetic_personal_battery')", ">=", "1" ] },
+        "effect": [
+          {
+            "u_message": "You spend some time meditating and contemplating your powers and emerge with new knowledge.",
+            "type": "good"
+          },
+          { "math": [ "u_spell_exp('afs_electrokinetic_personal_battery')", "+=", "(contemplation_factor(1))" ] },
+          { "run_eocs": "EOC_AFS_PSI_PRACTICE_FOCUS_MOD" }
+        ]
+      }
+    ]
+  },
+  {
+    "type": "recipe",
+    "activity_level": "LIGHT_EXERCISE",
+    "name": "[Ψ]re-energize",
+    "id": "practice_afs_electrokinetic_recharge_vehicle",
+    "description": "Contemplate your powers and improve your ability to recharge large-scale batteries or connected power grids.",
+    "category": "CC_*",
+    "subcategory": "CSC_*_NESTED",
+    "skill_used": "metaphysics",
+    "difficulty": 7,
+    "time": "30 m",
+    "autolearn": false,
+    "flags": [ "SECRET", "BLIND_EASY", "NO_MANIP", "AFFECTED_BY_PAIN", "NO_BENCH", "NO_ENCHANTMENT" ],
+    "result_eocs": [
+      {
+        "id": "EOC_PRACTICE_AFS_ELECTROKIN_RECHARGE_VEHICLE",
+        "condition": { "math": [ "u_spell_level('afs_electrokinetic_recharge_vehicle')", ">=", "1" ] },
+        "effect": [
+          {
+            "u_message": "You spend some time meditating and contemplating your powers and emerge with new knowledge.",
+            "type": "good"
+          },
+          { "math": [ "u_spell_exp('afs_electrokinetic_recharge_vehicle')", "+=", "(contemplation_factor(1))" ] },
+          { "run_eocs": "EOC_AFS_PSI_PRACTICE_FOCUS_MOD" }
+        ]
+      }
+    ]
+  }
+]